In basketball, there are several defensive strategies that a team can utilize to prevent their opponent from scoring. Whether you're a player who wants to become a better defender or a coach seeking to improve your team's defense, it's important to know the fundamentals of every type of defense.
But they can be helpful in certain situations. Defending a team with superior talent or a star player is always a challenge, and a junk defense may help. Some of these defenses include the "triangle defense", the "box-and-1", "diamond-and-1", "triangle-and-2", "inverted triangle-and-2", "1-3 and a chaser", and "3-1 and a chaser".
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Here are 5 of the most common phrases players should communicate on basketball defense: 1. “Ball, ball ball” – Used by the defender guarding the basketball. 2. “Deny, deny, deny” – Use by the defender one-pass away denying their opponent. 3.
The 1-2-2 zone defense is the defense most people are thinking of when they talk about a 3-2 defense. It involves one player at the top of the key, two players on the elbows, and two players on the low posts. This is a great defense to use against teams who shoot a high percentage from behind the three-point line.
In the game of basketball, there are many situations where you have to scramble and match up with players; like rotating out of help defense and in transition. This is one of the best drills to improve your ability to scramble and match up. Your defense is at a constant disadvantage and it forces them to hustle, communicate, and rotate.
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Get your FREE Ebook - 11 Basketball Defense Drills & Special Bonus! http://www.btball.com/best11defensedrillsIn this video, you’ll learn 7 powerful basketbal...
Your job on basketball defense is to overplay them by adjusting your feet so you "herd" them in the direction where they have to use their weaker hand. Playing on-the-ball basketball defense is just one defensive situation you will come across in the game.
On Ball Defense. Defensive Close Out Fundamentals -- 5 Keys To Better Close Outs. 10 Keys to a Great Basketball Defense Stance. 5 Tips for Better On-The-Ball Defense. Video with Tricks to Improve One on One Defense and Ball Pressure. Decrease Your Opponents' Shooting Percentage By 25 Percent Using This Defensive Tactic.