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The 15 Minute-Per-Day Basketball Workout (FULL BREAKDOWN ...

Take The Masterclass: https://DeepGameBasketball.com/egt Former NBA Coach (and now NCAA Assistant Coach to Penny Hardaway) Cody Toppert reveals a simple 15-m...

12 Basketball Workout Plans for at Home and Gym

To shoot the ball consistently well you have to develop the proper mechanics and muscle memory and the best way to do that is to shoot almost every day! At very least, you should practice twice a week.

USA Basketball - 45-Minute Basketball Workout

The following 45-minute workout should be preformed three days a week. Developing confidence, coordination, strength, timing, and stamina is the athlete's main focus throughout the workout. I. Defensive Slides/Three minutes - (width of free throw line) three sets: 30 seconds on/off (27 is great) II.

10 Simple Daily Drills Every Basketball Player Should Do ...

No. 4 - Mikan Layup Drill. Best For: Forwards and Centers. Avoid If: You have had any recent lower leg injuries. This drill is one of the all-time classics, and there is a reason it has been used ...

The Worlds Greatest Ball Handling Workout! Do This Everyday ...

@Domanic.SafartaSubscribe to his channelhttps://www.youtube.com/channel/UChCaZ1q767Ur1j1PYHiSD_AWelcome to Ryan Razooky Basketball, Mikey Williams & FlightRe...

3 Basketball Workouts for Players Who Want to Dominate

A great workout for all any players that want to improve their post game. Drill #1 - Mikan Layups - 20 Made Shots. Stand under the basket facing the baseline. Begin on the right side and shoot a right-handed layup. As soon as the basketball falls through the net, catch it while keeping your hands up.

Basketball Workout For Point Guards - ballerbootcamp.com

Sick of doing the same old basketball workout everyday? Suck to be you! Just joking, but seriously why not check out this workout, learn it, and apply it to improve your game! The player featured in this workout is a NCAA D3 college player named Connor Kim.

37 Basketball Training Tips, Strategies, and Secrets

Let’s crunch the numbers to see how much time 1,500 shots a week takes…. Assuming a player makes one game-like shot every fifteen seconds (4 made shots per minute)…. Good - 500 made shots would take 125 minutes = 2 hours and 5 minutes. Great - 1000 made shots would take 250 minutes = 4 hours and 10 minutes.